Workout At Home | A Routine That’s Sure to Get You Fit

workout at home

If you’re trying to get in shape at home and are looking for workout exercises that you can do to maximize the way you look and feel, Fitness We Deliver offers custom exercises programs based on your specific needs and our personal training staff are here to motivate, guide and keep you accountable.

A common question for fitness enthusiasts looking to get in shape fast is, “what’s the best workout program?” The truth is any program that’s going to challenge you, keep you motivated, and that you regularly perform weekly (3 to 5 weekly workout sessions are recommended), is going to drive results, as long as you’re giving it your all and coupling it with a sound nutrition plan.

Based on countless client makeovers and getting results that transform the way people look and feel, we’ve compiled our favorite total body workout routine which includes the following exercises:

  1. Deadlifts
  2. TRX push ups
  3. Squats
  4. Shoulder lateral raises
  5. Triceps kick backs
  6. TRX pull ups
  7. Biceps curls
  8. Plank
  9. Lunges
  10. Jumping Jacks

Here’s what you’ll need to get started

  • Dumbbells
  • TRX suspension cables

Suggested Total Body Workout Program

Begin by warming up, ensuring that you break a sweat and have elevated your heart rate before performing any of the above exercises. Our favorite ways to do this with clients at home include jumping jacks, burpees or going for brisk walk or jog outdoors for 5 to 10 minutes ahead of performing the above exercises. Once you’re warmed up…

You’ll perform 3 sets of the 10 noted exercises, with a 60 second break in between each training set. As opposed to counting repetitions and stopping at 10 lifts, try to select a weight that’s challenging and aim to complete as many repetitions as possible, where your final rep is a real challenge to complete without breaking your form.

As an example, you’ll complete a deadlift, rest for 60 seconds (preferably while standing), then perform a TRX push up, followed by squats, etc. After you’ve completed set one of three, you’ll begin again with deadlifts and continue until you complete all exercises noted three times each. After three completed sets we recommend 20 minutes of a brisk outdoor walk and stretching.

Performing the above workout program three days per week, coupled with daily walking (20 minutes or greater continuously) and a sound nutritional plan, you’re bound to see awesome results within 90 days.

If you’re interested in a customer workout program that’s specific to your goals and the motivation and expertise of a strength and conditioning coach, book a FREE consultation and learn how a Fitness We Deliver personal trainer can construct a custom workout program for you, keep you motivated and accountable, ensure your form is correct, and you get the results you desire.

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