Smile Now, Pay Later | How Lifting Weights Is The Best Insurance Policy

Lifting weights is the best insurance policy to living well

It’s easy to find reasons not to stay in shape and why lifting weights is not your thing. Let’s face it, in today’s society we’re all busy with something. Whether it’s your career, family life, or a demanding social schedule, competing interests for time will always be a challenge unless you’re willing to make excuses as to why your personal health is too valuable to overlook.

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The Benefits of a Personal Trainer | What You Do & Don’t Need

Personal Trainer

Do you really need pay a personal trainer to count your exercise repetitions, to compliment the fact that you showed up to the gym and got dressed in exercise gear, or someone to listen to what you did this past weekend?

If your experience working out with a personal trainer involves the above and if over time you look marginally to no better than when you first began training with this individual, you and everyone else know that the answer is simple: you’re wasting your money and misleading no one but yourself.

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Why Gym Memberships Are A Scam | What Gym Owners Won’t Tell You

Gym membership scam

We’re repeatedly told that we have to go more often to the gym, that we need to exercise more, follow a healthy nutrition plan and how terrible sitting actually is for us, yet many Canadians continue to sign up for gym memberships and get limited to no results.

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Get Fit | Ever Wonder What Fitness Program Works?

Get Fit - What You Need to Do

You’ve likely read various magazines, online articles and heard about numerous crazy workout programs about how to get fit.

Ever wondered what exercise program is right for you? The answer is actually pretty simple – any program that you’re committed to performing 3 to 5 times per week, finding ways to stay moving such as walking or jogging when not lifting weights, coupled with a healthy nutrition program is bound to help you get fit when followed for  90+ consecutive days.

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Workout At Home | A Routine That’s Sure to Get You Fit

workout at home

If you’re trying to get in shape at home and are looking for workout exercises that you can do to maximize the way you look and feel, Fitness We Deliver offers custom exercises programs based on your specific needs and our personal training staff are here to motivate, guide and keep you accountable. Read more

Benefits of TRX Suspension Training on Building Your Best Body

TRX Training

You might have heard about TRX suspension training but are wondering what it’s all about, and why it may benefit you. Today’s update is all about how TRX suspension training can help you develop a bikini body and why it might be worth incorporating into your workout program. Read more

Invest In Your Health & Beauty before Plastic Surgery: Why Fitness Will Transform You

Fitness over Plastic Surgery

Are you among the countless population that just isn’t satisfied with their body? Do you have trouble looking at yourself in the mirror naked? Have you been considering corrective plastic surgery to alter your physique? Why not turn to health and fitness first, which can completely transform how you look as well as how you feel about yourself. Read more

Wedding Fitness – Look Amazing & Get Fit To Be Married

Wedding Fitness

The average Vaughan, ON wedding is approximately $50,000 Canadian dollars and involves a great amount of planning every detail of the event from the brides dress, the groom’s bachelor party, to the wedding invitations, there’s no shortage of things to figure out. Pre wedding fitness is one thing you need to take into consideration. Read more

Couples Fitness – Look Sexy & Get In Shape Together

Get In Shape Together

There’s no better way to get in shape than to do it with your partner, having fun with each and every workout, spending quality time together, and doing something that will not only benefit your health, but ensure that you both look and feel your best for one and other, bringing back that spark you use to feel when you first began dating. Read more